Hai friend of farmers, among the large number of fruit, the banana is my favorite. That's because it tastes good, bananas are very accessible in a variety of fruit sellers. In fact, we could buy it directly to farmers.
Benefits of banana
If you are a fan of bananas, then you should keep it. Because, other than a matter of taste, the banana also has many benefits and benefits you need to know.
What is all that? This efficacy and benefits of the banana fruit.
1. Beneficial for treating heartburn
If you're the sufferer of heartburn, try to treat it with a banana. Cause, with an antidote to stomach acid, the banana can relieve Your stomach pain due to heartburn.
For those of you who have a solid activity, take the banana as a companion to your activities. If you do not have to eat this fruit, then you can make Your stomach mountings for a while.
2. Contain fiber and rich in vitamins
You need to know, that bananas contain five times the Vitamin A and double the carbohydrates compared to Apple. In fact, bananas are also rich in potassium in it. So that's the important substances very useful for body health.
3. In order to overcome acne naturally
You are uneasy because of breakouts? Yes, whoever it is. What else occupies a strategic part of acne that can look people in the face. Well, good news, it turns out that bananas can also be used as a natural remedy to resolve it.
It's easy too! You just have to swallow fruits bananas, then after be like cream, apply it on your face skin breakouts. Let stand for 15-30 minutes and after it was clear. But you should also do this routinely every day, so that the result is maximum.
4. As a source of energy for human beings
The benefits of the banana fruit is can be used as a source of energy for our bodies.That is because bananas contain carbs, which is the same as the rice can be used as an energy source. Now, therefore, by consuming two bananas in a day, then can add energy to do our daily activities.
5. Facilitate defecation
If you have trouble to defecate, then bananas can You make an alternative to cope with it. Please you consume some ripe banana fruit, in order for your constipation resolved soon. Because bananas can help facilitate the disposal of the remnants of our bodies in the process of metabolism.
6. Serve to enhance the human immune
The content of Vitamin C, A and B6 found in the flesh of the banana, it serves to enhance our immune. You need to know that very important immune to guarded, because with the strong body endurance will be able to ward off infections and viruses evil from outside.
Well friend, an awful lot of efficacy and benefits of the banana fruit is there? Therefore from now on we have to often-frequent consumption in order for our body to be healthy, and certainly not susceptible to the disease.
Alright, so my writing about the benefits and efficacy of banana fruit, may be useful for you. If you have experience about banana, please share here. Thank you...
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